Why do we watch horror movies?
Suspense and resolution of suspense are two factors that trigger our interest and curiosity to watch horror movies. According to the study by NLM, suspense refers to the build-up to the threat, the tension created prior to the manifestation of the threat, and the resolution/elimination of threats.
One reason we consume horror is to experience stimulation. Exposure to terrifying acts, or even the anticipation of those acts, can stimulate us — both mentally and physically — in opposing ways: negatively (in the form of fear or anxiety) or positively (in the form of excitement or joy).
The thrill of a Hollywood jump-scare could serve as a practice run for the real thing. Evolutionary psychologists say that horror films tap into our primal fears, such as fear of contamination and fear of being eaten, which explains the popularity of zombie movies and films featuring oversized carnivores.
This also ties into the element of individual empathy, which is the capacity that one has to understand someone's emotions. Therefore, people who are less empathetic are more prone to liking horror films and people who are empathetic will not because they get attached and feel the emotions of the characters.
Horror entertainment can trigger the fight-or-flight response, which comes with a boost in adrenaline, endorphins, and dopamine. The brain can then process surroundings and conclude that the experience is not a genuine threat. This knowledge of personal safety is one reason horror fans habitually watch scary movies.
In his essay “Why We Crave Horror Movies”, writer Stephen King focuses on two topics: why people love watching horror movies and people's need to release their inner insanity. While these are the underlying themes of the article, note that the writer also touches upon topics like mental illness and social no…
It helps us feel in control.
In one recent study, Clasen found that anxious people might get better at handling their own anxiety by watching scary movies. “There may be a relief in seeking out situations that give you a blast of well-defined fear with a clear source and a crucial element of control,” he explains.
It's A Form Of Cognitive-Behavioral Therapy For People With Anxiety. There's also plenty of evidence that shows watching horror movies can help us control both our general anxieties about the world around us as well as our own personal anxiety.
So why do we like it? It is a combination of an adrenaline rush and an opportunity to learn about dealing with scary situations in a safe environment, researchers say. Clasen and his colleagues identified three broad types of horror fans: “adrenaline junkies,” “white knucklers” and “dark copers.”
It's A Helpful Distraction
McDonnell added people with anxiety often struggle to stay present in the moment and instead dwell on the past or worry about the future. Getting caught up in the plot of a scary movie can be an appealing distraction or outlet for those feeling bogged down by personal concerns.
What type of personality likes horror?
Low neuroticism and high sensation seeking were found to be better predictors of horror movie preference (Zuckerman & Little, 1985). The present study investigates the connection between personality traits and preference for horror movie genre.
Research suggests that horror fans also tend to be people who enjoy intellectual stimulation and imaginative activities, and that many are sensation seekers — people who love thrills and new experiences — because they enjoy the rush of adrenaline they experience when they're scared, Dr. Hoffner said.

"However, my research finds that, on average, people with anxiety are more likely to be horror fans." To be sure, horror movies don't feel very relaxing.
Haunted houses and scary movies may actually help reduce stress, lower anxiety. Here's how to have the best experience this Halloween. The fear you overcome from walking through haunted houses and watching classic Michael Myers movies this Halloween could help to lower your stress levels overall.
References
- https://www.huffpost.com/entry/anxiety-love-watching-horror-movies_l_5d277587e4b02a5a5d57b59e
- https://www.studienet.dk/stephen-king/why-we-crave-horror-movies/analysis/topic
- https://dailytargum.com/article/2021/10/love-horror-movies-this-is-what-psychology-has-to-say-about-it
- https://www.psycom.net/scary-movies-anxiety
- https://online.csp.edu/resources/article/pyschology-of-fear/
- https://link.gale.com/apps/doc/A523795291/AONE?u=googlescholar&sid=AONE&xid=19af1c8e
- https://www.cnet.com/health/how-scary-movies-can-help-you-de-stress-according-to-science/
- https://atomtickets.com/movie-news/why-we-love-horror-movies/
- https://hbr.org/2021/10/the-psychology-behind-why-we-love-or-hate-horror
- https://www.sciencefocus.com/the-human-body/why-do-some-people-love-horror-films/
- https://www.nytimes.com/2022/10/27/well/how-horror-stories-help-us-cope-with-real-life.html
- https://www.cnbc.com/2022/10/30/haunted-houses-and-horror-movies-can-reduce-stress-lower-anxiety.html
- https://www.washingtonpost.com/wellness/2022/10/27/why-we-like-scary-things/
- https://www.outlookindia.com/culture-society/why-we-watch-horror-films-the-psychology-of-fear-news-191583